Basic Gluten Free Muffin Recipe Formula
I really love to cook because I can use a basic idea and sort of wing it. With baking, I struggle a bit more because often you need to follow…
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September 8, 2018
Tips for going dairy free and gluten free: especially for cheese lovers.
Previous I talked about a research study that found 50% of people with celiac disease also had a casein intolerance (a protein found in cow's milk). The inflammatory response was…
July 26, 2018
Clear Focus Nutrition on A Canadian Celiac Podcast
Are you a podcast fan? I've recently gotten into them. In the celiac world there are a few out there but there is an exciting new one recently started by…
June 26, 2018
Three Ingredient No-Bake Cookies, Gluten Free!
Have you ever had your kids ask for cookies for a snack and you don't have any in the cupboard? Instead of baking a whole batch of cookies you can…
June 6, 2018
Gluten Free Pizza Pockets
Gluten free pizza pockets. Gluten. Free. Pizza. Pocket. Yes, they are amazing! If you haven't tried to make four ingredient dough yet, check out my bagel post. This recipes uses…
May 15, 2018
10 Surprising Celiac Disease Stats
In honour of celiac disease awareness month, I am doing my part to educate and advocate for people who are diagnosed, misdiagnosed and undiagnosed with gluten related disorders. Numbers paint…
May 9, 2018
Gluten Free Bagels, only 4 ingredients
Gluten free bagels from four ingredients. Too good to be true? Nope. This recipe will come together in about 15 minutes in the kitchen and will yield bagels that will…
May 5, 2018
Our Celiac Disease Story
Happy celiac disease awareness month! My focus this month will be on chatting about our personal story and the importance of screening and proper diagnosis. This year marks a special…
April 28, 2018
When a celiac eats gluten. What REALLY happens.
The diagnosis of celiac disease is a life changing one. Though the treatment of it sounds simple at first - just eat gluten free! - the realities of this lifestyle…
April 9, 2018
Gluten Free Oat Bran Almond Banana Muffins
One of the struggles of eating gluten free is getting enough FIBRE into your diet. Without putting intention behind eating well, it's easy to fall back on processed, low nutrient…
March 19, 2018