Fact: 80-87% of the people with celiac disease are UNDIAGNOSED in North America. Celiac disease affects 1:133 people in North America. However, the majority of people with celiac disease are…
Gluten free cinnamon buns. Yes, celiac friends, they do exist! They are surprisingly not as challenging as you might think...if you have the proper technique. At Christmas time with my…
I really love to cook because I can use a basic idea and sort of wing it. With baking, I struggle a bit more because often you need to follow…
Previous I talked about a research study that found 50% of people with celiac disease also had a casein intolerance (a protein found in cow's milk). The inflammatory response was…
To eat dairy or not to eat dairy. This is a hot topic of debate in the celiac disease world. If you've been on any online support groups for people…
Are you a podcast fan? I've recently gotten into them. In the celiac world there are a few out there but there is an exciting new one recently started by…
Fact: 47% of people on a gluten free diet still have gut symptoms one year post celiac diagnosis (1). That is a large statistic. Often after a diagnosis, people feel…
Have you ever had your kids ask for cookies for a snack and you don't have any in the cupboard? Instead of baking a whole batch of cookies you can…
Gluten free pizza pockets. Gluten. Free. Pizza. Pocket. Yes, they are amazing! If you haven't tried to make four ingredient dough yet, check out my bagel post. This recipes uses…
In honour of celiac disease awareness month, I am doing my part to educate and advocate for people who are diagnosed, misdiagnosed and undiagnosed with gluten related disorders. Numbers paint…