Recommended Resources

Welcome to the Clear Focus Nutrition Resources section, a hand picked list of the products, books and websites I strongly recommend for supporting yourself on your gluten free and gut health journey. I have read, love and use every recommendation on this page.

Before digging into these awesome resources, here is an important disclosure:

Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a small commission. This commission comes at no additional cost to you. Please understand that I personally endorse these because I find them helpful or good products. I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. 

Updated: April 19, 2018

Gluten free, celiac disease, registered dietitian, gluten intolerance, gluten sensitivity, getting started

Free eBook

A free eBook on the basics of the gluten free diet. Get all the essential information.

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My Book

A downloadable, to the point guide book to ensure you are eating enough nutrients. 

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Free eBook

A weeks worth of meals for $10 to feed a family of four. Easy and gluten free!

Gluten Free Resource Guide

A comprehensive resource guide for the gluten free diet. Full of valuable information and a go to for health professionals and all people living in the gluten free world.

Gluten Freedom

A comprehensive and entertaining overview of the history of celiac disease and research that has exploded in this area  Very easy to understand descriptions of the immune system  and celiac disease.

Gut

An entertaining, funny and page turner. This book provides fascinating and easy to understand information about our gut and how it works, or doesn’t work as it should. Explained in very easy to understand terms.

Gluten Exposed

A great comprehensive book for those wanting to know more of the science background behind celiac disease. 

 

Jennifer's Way

An interesting read about Jennifer Esposito’s personal experience getting diagnosed with celiac disease. Jennifer is an actress and writes a vivid tale many people can relate to.

Bob's Red Mill Cookbook

A great cookbook featuring whole grain gluten free baking recipes..

 

 

Websites and Products

Here are some websites that you may have helpful on your journey. Information and support are the two most important factors in healing and living well with celiac disease and gut health issues.

Educate yourself and find support.

Websites and Products

Here are some websites that you may have helpful on your journey. Information and support are the two most important factors in healing and living well with celiac disease and gut health issues.

Educate yourself and find support.

Gluten Free and Celiac Disease Websites

A Canadian organization that provides information and education around eating gluten free, fostering research and support among people living gluten free.

Celiac Disease Foundation

American organization that works to bring an end to the suffering caused by celiac disease through medical research, patient and healthcare provider education, and public policy advocacy.

Beyond Celiac unites with patients and partners to drive diagnosis, advance research and accelerate the discovery of new treatments and a cure.

Gluten Free Watchdog is a website about gluten free food testing and product testing in the United States.

The Gluten Intolerance Group (GIG) empowers the gluten-free community through consumer support, advocacy, and education.

A North American expert on celiac disease and gluten free, registered dietitan, speaker and author.

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Irritable Bowel Syndrome Websites

Registered Dietitian specializing in IBS, located in the United States with an extensive blog. Books and resources available.

Registered Dietitian with an online program to help clients identify their IBS triggers.

Registered Dietitian specializing in low FODMAP diet with books and resources available.

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Apps, Podcasts and Magazines

Sue Jennett explore information, research, lifestyle issues and personal stories of individuals who have celiac disease or non-celiac gluten sensitivity.

A diet and lifestyle magazine with an established reputation for extensive and reliable reporting and writing about ingredients, labeling, nutrition, medical research, recipes and more.

A magazine about food and environmental allergies, celiac disease and asthma. It offers in-depth articles about these conditions as well as useful tips and advice columns.

An app that helps you easily find restaurants near you that serve gluten free options. Search your current location or a specific address.

A great way to get support online that is moderated by CCA admin and ensures good information is posted

Posts on family friendly recipes, articles on celiac disease and symptoms related to gluten disorders.

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Gluten Free Regulations

Health Canada Gluten Free Regulations

United States Food and Drug Administration (FDA) Gluten Free Rules 

Online Shopping

You can find a lot of specialty gluten free products online which is convenient and a time saver.

Well.ca Canadian Online Store

Well.ca has a huge selection of over 900 gluten free products to pick from. They have a large variety of gluten free grains and flours as well as snacks and packaged gluten free products. Free shipping on orders over $35. They have fantastic customer service!

Favourite Gluten Free Products from Well.ca

Gluten Free Flours

Large selection of gluten free flour and baking ingredients

Gluten Free Grains

Choose from a big variety of grain products you likely won't find in regular stores.

Gluten Free Foods

Check out their huge selection of gluten free products

Amazon.ca

Amazon.ca is great for finding certain gluten free products and convenient with free shipping on orders over $35.

Favourite Gluten Free Products from Amazon.ca

Only Oats

Certified Gluten Free Oat Products including quick cooking, regular, steel cut, oat bran and oat flour.

Prana Nuts

Choose from a variety of certified gluten free nut and trail mixes.

Elan Nuts and Seeds

Certified gluten free seeds and fruit.


Be Symptom Free

To get support on your gluten free journey, contact me or learn more about how I can help you

Connect with me on Facebook or Instagram.

 

Registered Dietitian, gluten free, celiac disease

I am a participant in the Well.ca affiliate program.

I am a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon and affiliated sites.

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