Honey Mustard Chicken

Honey Mustard Chicken

When you need a quick, easy gluten free supper idea, this recipe fits the bill! Whether you have celiac disease, a gluten intolerance or on a gluten free diet for other reasons, it can be frustrating at first to come up with dinner ideas that are tasty and your whole family will love. This one is great, and is budget friendly too! By making your own simple sauce and using chicken thighs you lower the price of this meal. I would argue it’s more tasty too.

Honey mustard chicken, make your sauce and let your chicken marinade in it during the day while you are at work. Pop it into the oven when you get home with some potatoes to roast along with them. Steam up some frozen vegetables and you have dinner on the table with minimal prep time.

It’s delicious too, trust me.

Yield 4 servings

Honey Mustard Chicken


1 kg of boneless, skinless chicken thighs (about 8-10)

½ cup olive oil

¼ cup Dijon mustard

¼ cup lemon juice

¼ cup honey

½ tsp garlic powder

½ tsp onion powder

Salt and pepper


Line a baking sheet or baking dish with parchment paper.

Whisk together marinade ingredients vigorously until blended. Place chicken thighs on the baking sheet and pour over the marinade. Ensure all chicken is well coated. Cover and refrigerate until ready to bake.

Preheat oven to 425°F. Bake uncovered for 25-30 minutes until cooked to an internal temperature of 165°F or 74°C.

Remove from oven and serve with the delicious sauce. Pairs nicely with roasted potatoes (cook at the same time in the oven) and a hot steamed vegetable.


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