Gluten Free Pumpkin Spice Mug Cake

Gluten Free Pumpkin Spice Mug Cake

Anyone craving cake? How about pumpkin spice cake? Just because you are on a gluten free diet doesn’t mean you can’t have your cake and eat it too!

Here is a super fast mug cake recipe for when craving hit and want a treat in a snap!

Pumpkin Spice Mug Cake


3 tablespoons of all-purpose gluten free flour
2 tablespoons of sugar
¼ teaspoon baking powder
Pinch of salt, optional
2 tablespoons of milk
2 tablespoons of light oil
1 tablespoon of pureed pumpkin
¼ teaspoon cinnamon


In a large mug thoroughly blend together ingredients with a fork.

Microwave on high for 90 seconds. Do not overcook or the cake will be dry.

Let cool for 2 to 3 minutes before eating.


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Recipe adapted from

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