Feeling overwhelmed starting a gluten free diet?
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Get the essential information you need to start the gluten free diet.
This free eBook downloads right to your phone, tablet or computer.
What's Included in the eBook
What actually is gluten?
What is it and where is it found.
Foods to avoid
Foods that contain gluten and their different ingredients names.
Gluten Free Foods
Learn which foods are safe on a gluten free diet.
Setting up your kitchen
How much gluten is too much?
Learn about how much can cause a reaction in your gut. Hint: it’s not a lot.
Label reading 101
How to tell if something is gluten free by looking at the label.