Gluten Free Pumpkin Spice Mug Cake
Anyone craving cake? How about pumpkin spice cake? Just because you are on a gluten free diet doesn’t mean you can’t have your cake and eat it too! Here is…
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October 20, 2017
Honey Mustard Chicken
When you need a quick, easy gluten free supper idea, this recipe fits the bill! Whether you have celiac disease, a gluten intolerance or on a gluten free diet for…
October 17, 2017
Dill Pickle Salmon Patties
These power packed patties pack a serious nutrition punch! By using canned salmon and mashing up the skin and the bones you keep all the omega 3 fatty acids in…
October 14, 2017
One week of $10 gluten free meals with Costco ingredients
Seven gluten free meals…to feed a family of four…with Costco ingredients…that only cost $10! Sound good? It can be done, I promise, read on. Eating gluten free can be expensive!…
October 13, 2017
Comforting Potato Soup
There is nothing more comforting than a steaming bowl of hot soup on a cool day. For people on a gluten free diet, there are limited options of low cost…
October 5, 2017
Homemade Pumpkin Spice Latte
Canadian Thanksgiving is almost here! That means pumpkins are in season, it’s sweater weather and time to curl up with a hot drink on cool mornings. A fellow dietitian and…
October 5, 2017
Three Ingredient Pancakes
What if I told you that you could make GLUTEN FREE PANCAKES that are easier, faster and MORE NUTRITIOUS than the traditional variety? Yes it’s true, this does exist. Okay,…
September 30, 2017
Maple Dijon Glazed Salmon
Omega-3 fatty acids. I’m sure you have heard of them. They are a type of fat found in fish, certain seeds, nuts and oils and are especially important for people…
September 20, 2017
Pumpkin Spice Latte…Is it gluten free?
It’s that time of year again! Crisp air, warm sweaters, pumpkin spice everything. Social media will soon be full of pictures of everyone’s Starbucks #PSL (that’s millenial for “pumpkin spice…
September 18, 2017
Perfectly cooked brown rice
Certain nutrient deficiencies are common in people first diagnosed with celiac disease, in particular iron, vitamin D, folic acid, calcium and zinc. The area these nutrients are absorbed in the…
September 14, 2017