Honey Mustard Chicken

When you need a quick, easy gluten free supper idea, this recipe fits the bill! Whether you have celiac disease, a gluten intolerance or on a gluten free diet for…

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Dill Pickle Salmon Patties

These power packed patties pack a serious nutrition punch! By using canned salmon and mashing up the skin and the bones you keep all the omega 3 fatty acids in…

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Comforting Potato Soup

There is nothing more comforting than a steaming bowl of hot soup on a cool day. For people on a gluten free diet, there are limited options of low cost…

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Homemade Pumpkin Spice Latte

Canadian Thanksgiving is almost here! That means pumpkins are in season, it’s sweater weather and time to curl up with a hot drink on cool mornings. A fellow dietitian and…

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Three Ingredient Pancakes

What if I told you that you could make GLUTEN FREE PANCAKES that are easier, faster and MORE NUTRITIOUS than the traditional variety? Yes it’s true, this does exist. Okay,…

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Maple Dijon Glazed Salmon

Omega-3 fatty acids. I’m sure you have heard of them. They are a type of fat found in fish, certain seeds, nuts and oils and are especially important for people…

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Perfectly cooked brown rice

Certain nutrient deficiencies are common in people first diagnosed with celiac disease, in particular iron, vitamin D, folic acid, calcium and zinc. The area these nutrients are absorbed in the…

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