Honey Mustard Chicken

When you need a quick, easy gluten free supper idea, this recipe fits the bill! Whether you have celiac disease, a gluten intolerance or on a gluten free diet for…

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Dill Pickle Salmon Patties

These power packed patties pack a serious nutrition punch! By using canned salmon and mashing up the skin and the bones you keep all the omega 3 fatty acids in…

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Comforting Potato Soup

There is nothing more comforting than a steaming bowl of hot soup on a cool day. For people on a gluten free diet, there are limited options of low cost…

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Homemade Pumpkin Spice Latte

Canadian Thanksgiving is almost here! That means pumpkins are in season, it’s sweater weather and time to curl up with a hot drink on cool mornings. A fellow dietitian and…

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